4/25/2023 0 Comments Grape juice benefits![]() “Resveratrol may help reduce the chances of those diseases from happening.” “Think about Parkinson’s disease and Alzheimer’s disease, those can be signs of oxidative stress,” says DiMarino. The powerful antioxidant helps reduce oxidative stress, which can have a positive effect on your brain. It’s all about resveratrol, which benefits the body in many ways. ![]() In fact, studies show that nutrients in grapes may decrease blood sugar levels and may increase insulin sensitivity, which may help your body use glucose. Grapes have a low glycemic index number, meaning they won’t raise your blood sugar. In a study of people with high cholesterol, those who ate three cups of red grapes a day for eight weeks had lower total cholesterol and LDL “bad” cholesterol. It gets in your bloodstream and carries all that cholesterol out of the body into the liver where it gets processed,” DiMarino says. “I always explain it almost like a street sweeper. ![]() You’ll find plenty of fiber in grapes, making them a good option to help lower high cholesterol. It has also been shown to help protect against heart disease.Ī study also shows that those whose diets had more potassium than sodium were less likely to die from heart disease than individuals who didn’t have as much potassium in their diets. Resveratrol may not only help prevent cancer. If you have a low intake of potassium, you may have an increased risk of high blood pressure.Īdvertising Policy Protects against heart disease ![]() “They fit well into a low-sodium diet plan helping to reduce blood pressure.”ĭiMarino says that grapes are also high in potassium, which can help balance out blood pressure too. “Grapes are very low in sodium,” says DiMarino. Grapes also contain catechins, quercetin and anthocyanins, other antioxidants which may be a powerful combination against cancer. Grapes also boast the antioxidant called resveratrol, which may protect against cancer by reducing inflammation and blocking the growth of cancer cells. “So antioxidants go out and reduce what we call oxidative stress to help reduce the risk of cancer,” says DiMarino. Prevents cancerįull of antioxidants, grapes may help fight off free radicals, which are molecules that can damage cells and may lead to cancer. “If we have a strong immune system, our body’s better able to fight against and prevent any sudden, short-term illness,” says DiMarino. Since grapes are a great source of vitamin C, they may help your immune system fight against bacterial and viral infections like yeast infections. Here’s how eating grapes can benefit your health. They’re also full of water, which can help keep you hydrated. Grapes are full of vitamins, minerals and antioxidants. “They can be used in a lot of different dishes and situations.”ĭiMarino talks with us about the health benefits of grapes and how to incorporate them into your meals. “Grapes are fantastic because not only are they affordable, but they’re versatile,” says registered dietitian Anthony DiMarino, RD. Policyīut did you know that grapes are also an excellent way to get vitamin C? With other nutrients like antioxidants, vitamin K and potassium, these little globes are jam-packed with tons of goodness. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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